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Simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and discover happiness within our own mind.
In this series, be inspired by Buddha’s teachings (based on the book Transform your Life by Geshe Kelsang Gyatso) to learn about your mind and about views and intentions which lead to lasting happiness and others which lead to suffering. Revisiting your own ways and contemplating new ways of perceiving and interacting in the world will make our human life truly meaningful
May 6 • The value of inner peace
May13 • Stop worrying, start living
June 3 • Precious knowledge: basic Buddhist view
June 10 • no class
June17 • Taming our mind
Classes continue throughout the year.
Dylan Crosby is a Kadampa Buddhist meditation teacher at Kadampa Meditation Centre Canada. He is a long term Kadampa Buddhist Practitioner and a student on the Foundation Program. He is a dedicated practitioner and presents Buddha’s teachings in a practical way with a warm heart.
At Runnymede Library
2178 Bloor St. W. (2nd floor)
$10 per class, $40 for 5 classes
Free for centre card holders click for more info
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.
631 Crawford St, Toronto, ON